National Health Commission: It is recommended to choose salad as lunch no more than 3 times a week.

The National Health Commission held a press conference today to introduce the relationship between seasonal rhythms and health. For busy urban white-collar workers, many people choose to have light salads for lunch, believing that it is not only convenient and fast, but also can control energy intake, even using it as a weight-loss meal. Fang Haiqin, a researcher at the National Food Safety Risk Assessment Center, said the term "light diet" has been popular. Light salads are indeed a convenient lunch choice. To determine if it is safe, nutritious and healthy, pay attention to the following three points. First, safety is the bottom line, which must consider freshness and hygiene. Second, the key is "balanced collocation". Third, pay attention to avoiding the "pseudo-healthy" misconception and the "sauce trap".